What are the mental health benefits of spiritual meditation?

Spiritual meditation brings in self-awareness and relaxation for the mind.

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It also aids in the development of our creative powers, the development of a happy outlook on life, and the connection with the world around us.

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Spiritual meditation is a type of meditation that assists us in connecting with our inner selves and subsequently with the global awareness.

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"Through spiritual meditation, we have a sense of oneness with the world, with the universe," spiritual guru AiR Atman in Ravi stated in an interview with HT Lifestyle.

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We are filled with divine serenity and joy. As a result, spiritual meditation is more than just a mind-calming or relaxation technique."

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Spiritual meditation is a state of awareness, thoughtlessness, silence, and contemplation that allows us to understand ourselves more clearly.

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AiR Atman in Ravi further added that the sole focus of spiritual meditation is to calm the mind and to discipline it by eliminating the noise that surrounds us.

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We may bring the mind to perfect silence through tremendous consciousness, which helps us connect with ourselves more.

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Often, due to the hustle of life, our mind feels stress, anxious and worries. We can make the mind feel at ease and happy by practising spiritual meditation.

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