If you want to keep your body in good form or increase the amount of TLC you give it, it's time to pay attention to your middle.

It's critical to make sure your core is in good shape for various reasons.

According to Mayo Clinic, it can help you maintain appropriate posture, avoid back pain, and lessen the chance of muscular injuries.

With this in mind, you'll be curious to hear what Rob Wagener has to say.

When it comes to the finest aerobic workouts to shrink a flabby stomach, NASM certified personal trainer and nutrition consultant Fizzness Shizzness recommends.

Eat This, Not That!, Wagener says. "With these three exercises, you'll be in a strong position to attack the flabby stomach."

So keep reading to discover more about these motions and get ready to say goodbye to the fat.

Next, make sure to read Trainer Says: The 6 Best Exercises for Strong and Toned Arms in 2022.