We all confront difficulties in life, but it is possible to develop the mental fortitude to deal with them more effectively.

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It begins with determining what we can and cannot alter, from our thinking to the people in our lives.

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It's crucial to be our own greatest advocate and empathise with others.

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1. Identify what is within your control and what you can change.

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2. Keep cynical thoughts to a minimum.

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3. Identify the people in your life who don’t belong there.

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4. Surround yourself with like-minded people who are making their best effort to live a good life.

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5. Self-advocate.

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6. Empathize with others’ feelings and perspectives.

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