The osteopathic method of wellness focuses on your body's innate capacity for health and self-healing, much like yoga.

California, is to increase strength, awareness, and harmony in the body as well as the mind.

The goal of yoga, according to Natalie Nevins, DO, a board-certified osteopathic family physician and trained Kundalini Yoga instructor in Hollywood

There are adaptations for every yoga posture and beginner sessions in every yoga style, so it doesn't matter if you're a couch potato or a professional athlete, according to Dr. Nevins.

According to Dr. Nevins, yoga's relaxation techniques can alleviate chronic pain, including lower back pain, arthritis, headaches, and carpal tunnel syndrome.

The osteopathic method of wellness focuses on your body's innate capacity for health and self-healing, much like yoga.

One of the best benefits of yoga, aside from the physical ones, is how it aids in stress management. Stress is known to have negative affects on the body and mind.

A person's mental health might be enhanced by practising yoga because it incorporates breathing and meditation.

Regular yoga practise improves bodily awareness, reduces chronic stress patterns, relaxes the mind, directs attention, and sharpens concentration, according to Dr. Nevins. It also develops mental clarity and peace.

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