According to physique expert Cliff Wilson, exercises like loaded sit-ups and lying leg raises can assist build distinct abs.

 You should train the abs like you train any other muscle by adding resistance, he said.

To lose fat, it's important to eat in a calorie deficit and be patient 

If you want to sculpt a six-pack, you must master resistance-based ab exercise, a well-balanced diet, and patience.

Wilson has worked with dozens of professional bodybuilders and has competed in bodybuilding competitions.

Weighed sit-ups, cable crunches, and lying leg-raises are three of his favourite ab exercises, according to Insider.

Your abs, on the other hand, will not be evident unless you lose weight by eating in a calorie deficit.

He also stressed the need of giving yourself plenty of time and remembering that genetics play a significant influence.

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