Pomegranates are small red fruits packed with crunchy, juicy seed

Plums are another example of a great antioxidant rich food.  

If you want to top up your antioxidant intake, consider making dark chocolate your next snack of choice 

Beetroots are undoubtedly one of the best antioxidant rich foods you can include in your diet.  

Green leafy vegetables are the cornerstone of a healthy diet. 

Artichoke is a vegetable that has a similar taste to asparagus and is most commonly found in the Mediterranean diet

It’s likely that legumes beans, lentils and peas would not cross your mind. 

Nuts are very high in calories and dietary fats, they have many health benefits.  

Oatmeal is a great choice for breakfast – it’s filling, nutritious, and easy to combine with toppings of your choice.  

Fruits like strawberries, blueberries, blackcurrants and cranberries are one of the best dietary sources of vitamins and fiber.