10 antioxidant rich foods to include in your diet

Pomegranates are small red fruits packed with crunchy, juicy seed

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Plums are another example of a great antioxidant rich food.

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If you want to top up your antioxidant intake, consider making dark chocolate your next snack of choice

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Beetroots are undoubtedly one of the best antioxidant rich foods you can include in your diet.

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Green leafy vegetables are the cornerstone of a healthy diet.

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Artichoke is a vegetable that has a similar taste to asparagus and is most commonly found in the Mediterranean diet.

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It’s likely that legumes beans, lentils and peas would not cross your mind.

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Nuts are very high in calories and dietary fats, they have many health benefits.

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Oatmeal is a great choice for breakfast – it’s filling, nutritious, and easy to combine with toppings of your choice.

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Fruits like strawberries, blueberries, blackcurrants and cranberries are one of the best dietary sources of vitamins and fiber.

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