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the way to change your life: 10 every day habits for 2022 *watch this should you're feeling caught*



hiiiii. I’m sharing the habits that transformed my life from a place where I was unhappy and unfulfilled to the happiest I’ve ever been. of course there is so much more to consider than these 10 tips, but this is a place to start. If you’re not feeling 100% right now, I’m sending you so much love & understanding. tomorrow is always a chance to begin again. love you xxx

book links aff:
law of attraction planner: https://amzn.to/3FSOxLh
5 minute journal: https://amzn.to/3zlNK3c

chapters
0:00 how i’ve been feeling
0:52 it starts the night before
2:23 keep it clean
4:34 staying grounded
5:25 the to-do list
6:44 movement
8:15 the one you’ve heard before
9:22 monitor your media
11:13 what’s in your fridge
13:02 habit tracking
15:15 gratitude & goals
17:53 life update

lets be instagram friends
@adkinshr
https://www.instagram.com/adkinshr/?hl=en

for business enquiries
hannah.adkins@icloud.com

books i reccomend (aff)
super life: https://amzn.to/3sRS5db
how not to die: https://amzn.to/3JaokJl

about me
hiiiii i’m hannah, i’m pretty new to this youtube thing so thanks for being here while i figure it all out 🙂 i live in the uk & make lifestyle videos, with a little bit of food & fitness x

music used
all music used is from a paid subscription with epidemic sound

#transformation #healthyhabits #thatgirl

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