The best way to Lose That LAST 13 lbs of Cussed Fats

If you’ve hit a weight loss plateau—don’t give up! Find out how to lose stubborn fat with these helpful tips.

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0:00 Introduction: How to burn belly fat
1:30 Things that can inhibit weight loss
4:03 How to lose stubborn fat: Tip #1
5:12 Tip #2
7:40 Tip #3
9:24 Tip #4
10:25 Tip #5
12:30 Tip #6
13:02 Tip #7
15:06 Tip #8
16:10 Tip #9
17:00 Tip #10
20:10 Learn more about weight loss plateau!

I’m going to walk you through the key things that can hold you back from losing weight, and we’re going to talk about how to lose stubborn belly fat.

Remember the key principle: It’s not “lose weight to get healthy.” It’s “get healthy to lose weight.”

How to burn stubborn fat:
1. Do the ketogenic diet
• Bring your carbs as close to zero as you can
• Do Healthy Keto®, not dirty keto
• Check your food labels
• Do keto with intermittent fasting

2. Do intermittent fasting
• Do OMAD or one meal every other day
• Do periodic prolonged fasting
• Take electrolytes, sea salt, B vitamins, vitamin D, and vitamin C—add amino acids if doing prolonged fasting

3. Get quality sleep
• Do physical work
• Exercise
• Make your room cooler
• Block out any extra light and avoid blue light before bed
• Take vitamin D, zinc, and vitamin B1
• Try to sleep an extra 30 to 60 minutes a day

4. Fix your gut issues
• Try the carnivore keto diet

5. Reduce your stress
• Do physical work
• Go on long walks in nature
• Take vitamin B1
• Take ashwagandha
• Get plenty of vitamin D

6. Fix existing health conditions
• Research and address the condition naturally
• For inflammatory conditions, get plenty of vitamin D

7. Correct any liver problems
• Take TUDCA
• Take choline
• Consume cruciferous vegetables and fermented vegetables

8. Reinforce your genes
• Exercise
• Do prolonged fasting
• Try cold therapy
• Use a sauna

9. Improve insulin resistance
• Take apple cider vinegar in water
• Take cinnamon
• Take berberine
• Take vitamin D
• Exercise

10. Exercise
• Don’t overtrain or exercise over soreness
• Do enough exercise to create stimulus and soreness
• Be consistent

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give these weight loss tips a try—I think they’ll really help you lose stubborn fat. I’ll see you in the next video.