Bob and Brad demonstrate how to pop your sacroilliac joint in seconds.
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:48 sacroilac joint symptoms, 2:03 using a massage gun for SI joint, 3:44 muscle energy technique for SI joint, 4:54 muscle energy technique with a stick, 6:07 dangling your leg off of a bed for SI joint, 7:04 using an elevated surface to stretch SI joint, 8:03 a great book for further information, 8:45 outro
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~~~~This Week’s Giveaway~~~~
We are giving away Bob and Brad Resistance Bands and Wall Anchors!
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Discount Code: there will be a 15% discount for the wall anchors using WALLANCHOR15 and BNBPMC10 for 10% off on resistance bands
This giveaway is open to our fans in the USA only!
~~~~Bob and Brad Community Page~~~~
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