💻 My Text Motion Graphics: https://shop.niklaschristl.com/products/text-motion-graphics
🌈 How I Color Grade My Videos: https://shop.niklaschristl.com/products/signature-luts
🎞 Merge Photos With Videos: https://shop.niklaschristl.com/products/animated-film-frames
🎬 My Editing Online Shop: https://shop.niklaschristl.com/
💸 Get Your Free Creator Pack: https://pages.niklaschristl.com/filmmaking
✉️ My Monthly Newsletter: https://pages.niklaschristl.com/
📷 Instagram: https://instagram.com/niklas.christl
What would our lives look like if we drowned out all the noise around us? In our modern world, we constantly expose ourselves to different sources of instant gratification like social media, junk food, video games, alcohol, or porn as these activities provide us with one dopamine hit after another. But it can quickly happen that our consumption gets out of balance and we get addicted to one of those things. Our brain creates impulsive behaviors where we don’t even think about engaging in one of these activities anymore but just do it right away. In order to show you the benefits of a life without any toxic consumption, I decided to detox from all of these dopamine sources for 7 days. During that time I recognized massive benefits like boosted productivity, mental clarity, and overall calmness. I hope this video motivates you to take back control over your own life as well!
OVERVIEW
0:00 How Dopamine Works
1:22 Why Dopamine Controls Us
2:40 Dopamine Detox & Rules
3:53 Day 1: Boosted Productivity
7:25 Why Do A Dopamine Detox?
9:01 Day 2: Getting Back To Sports & Feeling Present
11:53 Day 4: Prioritizing The Important Things
14:34 Day 6: Fighting My Addictions
17:55 Being Aware Of My Surroundings
20:22 Summary Of My Detox
22:09 Taking Back Control Over My Life
🎧 MUSIC
Artlist (2 Months For Free!): https://bit.ly/30d2JMO
My favourite platform with a huge variety of songs + SFX and unlimited licenses.
🎞 STOCK FOOTAGE
Artgrid (2 Months For Free!): https://bit.ly/39Gi9fQ
Unlimited access to an incredible high-quality stock video library!
💻 EDITING TEMPLATES
Motion Array: https://bit.ly/3zkWgzp
The best templates for Premiere Pro, After Effects, FCPX & DaVinci Resolve.
🎥 EQUIPMENT
All the gear I recommend: https://kit.co/niklas.christl
Beginner Filmmaker Setup: https://kit.co/niklas.christl/beginner-filmmaker-setup
Pro Filmmaker Setup: https://kit.co/niklas.christl/pro-filmmaker-setup
Favourite Drone Gear: https://kit.co/niklas.christl/favourite-drone-gear
Best Professional Drone: https://click.dji.com/AMRIrzbr5QkjaiTg77rC5Q?pm=link
Best Travel Drone: https://click.dji.com/APUQ5WZK8PEYOIX1F4GQRA?pm=link
FPV Drone: https://geni.us/nS34
Action Camera: https://geni.us/JXiJA
Main Camera: https://geni.us/MlMX
360 Camera: https://www.insta360.com/sal/one_x2?insrc=INRYEFM
Allrounder Lens: https://geni.us/niw2Pcp
Wide Angle Lens: https://geni.us/UUBZz1
Wide Low-Light Lens: https://geni.us/n1idol8
Medium Low-Light Lens: https://geni.us/J7YlbJu
Macro Lens: https://geni.us/hndo4t
Magnetic Filter System: https://geni.us/wrK4KPF
Favourite Gimbal: https://geni.us/ob2Rki
Favourite Travel Gimbal: https://geni.us/gw5YSvN
Vlogging Microphone: https://geni.us/CENT
Studio Microphone: https://geni.us/liek
SSD Card: https://geni.us/RzpWra
SD Card: https://geni.us/0zRQ
📨 CONTACT
For business inquiries email me here: management@niklaschristl.com
source
mf told no music and started background music
everything's all motivating except his smile , his smile is jussst sooo …. making fall for him !🥺💖
Is that mean all peoples who watch anime series, web series, movies everything is wrong 🙄🙄🙄
All of a fact ..⛔ Social Media the & Porn & Drugs are dangerious at the same level .. Steeling you from your self .. you become a SLAVE ⛔
Can I, during dopamine detox watch utube videos for study purposes only?
I came across your video by accident, but I must say that your content is far more inspiring and motivating than most videos I've watched. The cinematography is just splendid ✨ Keep up the great work.
3:05 why he can’t to delete a TikTok? Only remove it from home screen 🤔
Your house is amazing!
The thing is i work as a shopkeepers for 15hours a day. and i don't have much to do… how can i be productive rather than scrolling through social media and games?
I like to your video editing skill.
Great point! Your exactly right. So many aspects of our current lives have so much instant gratification at our fingertips
Beautiful, valuable, exquisite video. Thank you.
spend time worth that 🙂 at this time so many thoughts of how wasted my entire time.
I watched this video when it was released
but didn't comment
That is amazing
thanx bro this video was really helpful for me to get out of this Dopamine loop
Thanks man, loved the message, deffinitely a perspective I needed to see and hear. Very excited to tackle this….!!
Yea but like i cant eat without watching something on my phone, without it, i wasted the food
You should try reading
thank you so much that really helped me a lot
bro wtf is that music I'm tryna listen to you
Yes, I also adhere to this principle
It's really helpful amazing
This video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
i did smt simillar. Several years ago i deicded not to eat sugar at all for a month except fruits of course. I decided so because i ate it everytime my mouth was free while im watching smt, learning lenguage or talking to somebody. The challenge was unexpectable difficult especially the first week but after the second one it started getting easier and easier, although i still wanted to eat smt like an ice cream or drink some pepsi. Eventually i did it, i didn't eat candyies and stuff like that at all for a month. And thanks to that challenge now i eat sugar muuuuuch less.
Two weeks ago i decided to refuse to porn and jerk off only when i need it but not when i bored. Will see how it helps me im my sexual life
What about music during workout?
Falling in love with your content and creativity ❤ , keep up the good thing bro….! I know u won’t 😅 read comments .
One of the hardest ones is eating right. So many people cant put down the junk food to eat real food.
What country is that? It is veryyy beautiful and peaceful