29

DOPAMINE DETOX | How To Take Again Management Over Your Life



💻 My Text Motion Graphics: https://shop.niklaschristl.com/products/text-motion-graphics
🌈 How I Color Grade My Videos: https://shop.niklaschristl.com/products/signature-luts
🎞 Merge Photos With Videos: https://shop.niklaschristl.com/products/animated-film-frames
🎬 My Editing Online Shop: https://shop.niklaschristl.com/

💸 Get Your Free Creator Pack: https://pages.niklaschristl.com/filmmaking
✉️ My Monthly Newsletter: https://pages.niklaschristl.com/
📷 Instagram: https://instagram.com/niklas.christl

What would our lives look like if we drowned out all the noise around us? In our modern world, we constantly expose ourselves to different sources of instant gratification like social media, junk food, video games, alcohol, or porn as these activities provide us with one dopamine hit after another. But it can quickly happen that our consumption gets out of balance and we get addicted to one of those things. Our brain creates impulsive behaviors where we don’t even think about engaging in one of these activities anymore but just do it right away. In order to show you the benefits of a life without any toxic consumption, I decided to detox from all of these dopamine sources for 7 days. During that time I recognized massive benefits like boosted productivity, mental clarity, and overall calmness. I hope this video motivates you to take back control over your own life as well!

OVERVIEW
0:00 How Dopamine Works
1:22 Why Dopamine Controls Us
2:40 Dopamine Detox & Rules
3:53 Day 1: Boosted Productivity
7:25 Why Do A Dopamine Detox?
9:01 Day 2: Getting Back To Sports & Feeling Present
11:53 Day 4: Prioritizing The Important Things
14:34 Day 6: Fighting My Addictions
17:55 Being Aware Of My Surroundings
20:22 Summary Of My Detox
22:09 Taking Back Control Over My Life

🎧 MUSIC
Artlist (2 Months For Free!): https://bit.ly/30d2JMO
My favourite platform with a huge variety of songs + SFX and unlimited licenses.

🎞 STOCK FOOTAGE
Artgrid (2 Months For Free!): https://bit.ly/39Gi9fQ
Unlimited access to an incredible high-quality stock video library!

💻 EDITING TEMPLATES
Motion Array: https://bit.ly/3zkWgzp
The best templates for Premiere Pro, After Effects, FCPX & DaVinci Resolve.

🎥 EQUIPMENT
All the gear I recommend: https://kit.co/niklas.christl
Beginner Filmmaker Setup: https://kit.co/niklas.christl/beginner-filmmaker-setup
Pro Filmmaker Setup: https://kit.co/niklas.christl/pro-filmmaker-setup
Favourite Drone Gear: https://kit.co/niklas.christl/favourite-drone-gear

Best Professional Drone: https://click.dji.com/AMRIrzbr5QkjaiTg77rC5Q?pm=link
Best Travel Drone: https://click.dji.com/APUQ5WZK8PEYOIX1F4GQRA?pm=link
FPV Drone: https://geni.us/nS34
Action Camera: https://geni.us/JXiJA
Main Camera: https://geni.us/MlMX
360 Camera: https://www.insta360.com/sal/one_x2?insrc=INRYEFM
Allrounder Lens: https://geni.us/niw2Pcp
Wide Angle Lens: https://geni.us/UUBZz1
Wide Low-Light Lens: https://geni.us/n1idol8
Medium Low-Light Lens: https://geni.us/J7YlbJu
Macro Lens: https://geni.us/hndo4t
Magnetic Filter System: https://geni.us/wrK4KPF
Favourite Gimbal: https://geni.us/ob2Rki
Favourite Travel Gimbal: https://geni.us/gw5YSvN
Vlogging Microphone: https://geni.us/CENT
Studio Microphone: https://geni.us/liek
SSD Card: https://geni.us/RzpWra
SD Card: https://geni.us/0zRQ

📨 CONTACT
For business inquiries email me here: management@niklaschristl.com

source