How to Build Self-Worth | A Monk’s Perspective
For those who are feeling inferior and inadequate, I hope this video is helpful. Today we explore why people feel less than and provide you with practice tips of how you can begin to cultivate self-worth. As you pursue your own journey, I hope you can use these tools and remember that cultivating self-worth takes times. Keep working diligently. You got this 🙂
#monks #buddhism #mentalhealth
7:10 Assess yourself neutrally
9:55 Take action
10:33 External value
11:50 Internal value
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