One 20-Minute HIIT Workout a Week Is Enough to Lose Body Fat
[ad_1] High-intensity interval workouts are a love-hate endeavor since the whole point is to exercise uncomfortably hard. The good news is that one HIIT workout a week is enough to see results. A study in Medicine & Science in Sports & Exercise found that one 23-minute HIIT workout a week for one month can lower … Read more