Health and Fitness

[ad_1] You may have stood in front of an open refrigerator late at night and thought, “This isn’t a good idea.” And a recent scientific study from Brigham and Women’s Hospital in Boston agrees—eating late isn’t good for you. In fact, the study in Cell Metabolism concludes that it can increase a person’s risk for … Read more

[ad_1] This article was produced in partnership with Paradigm Media Let’s face it, hangovers can get worse as we get older, and even leave us feeling absolutely useless the day after we’ve overindulged. Many of us have our own tried-and-true remedies for hangovers, whether they be taking a bunch of vitamins after a heavy night … Read more

[ad_1] Sleep is a critical component of life and survival for all living animals, especially humans. While we still don’t have an exact understanding, we know our bodies require significant periods of it on a regular basis to consolidate memories and learning, restore and rejuvenate energy systems, grow muscle and repair tissue, synthesize and balance … Read more

[ad_1] This article was produced in partnership with Paradigm Media If you love THC’s ability to help you relax, sleep better, and find relief from pain—but you could do without the anxiety and paranoia—say hello to Delta-8 THC. Think of Delta-8 as the golden child of the family who can do no wrong: It offers … Read more

[ad_1] I was struggling in the moment. It felt like my emotional walls were caving in, pressured between what I knew in my gut was right, but fearing the judgment and guilt that may come with it. I’d been here before. So, I broke open my journal and went back to revisit that point in … Read more

[ad_1] Origins story Founder Chris Ashenden started Athletic Greens 10 years ago. He was experiencing a lot of health issues, from gut distress to low energy to nutrient deficiency and insufficiency. Experts recommended supplements—a whole lot of ’em—but taking 20 to 30 tablets a day to rectify the problem didn’t seem logical. To get all … Read more

[ad_1] The new Captain America has mechanical wings, ringing some truth to the oft-misappropriated cliché that “not all heroes wear capes.” Beyond the big role as a Marvel superhero, Anthony Mackie has deep-seated roots when it comes to real-life heroism. A lifelong New Orleans resident, Mackie grew up in the city that’s been repeatedly devastated … Read more

[ad_1] When we travel, we’re all about exploring sights unseen, savoring new foods, and engaging in adventure and relaxation. But we’re not total hedonists. We also like to squeeze in a few workouts. There’s just something about working out away from our typical environs—perhaps without a gym—that both energizes and grounds us way out yonder. … Read more